Firstly I’d like to apologise for my disappearance for the later part of 2017, how time flies when life takes over. I began an exciting new venture in September, attending college to train to become a counsellor. I have dabbled in psychology and wellbeing throughout my life and find human behaviour and the mind a fascinating subject.
I have alluded to my personal experience of anxiety in previous posts and a few years ago I was struggling so attended counselling to face the demons I was battling. It was a revelation and I was surprised at how much I enjoyed exploring me!! It’s a relatively selfish pass time in that you get to sit with another human being you know nothing about and talk solely about yourself. Your fears, thoughts, emotions and anger laid bare, such a daunting yet liberating experience.
After working on myself for nearly 2 years (and still to this day I hasten to add), I wanted to learn the theories behind the scenes and how to use my experience to help others. Working full time and studying in the evening means it will be a few years until I am fully qualified, however I am going to enjoy the journey as I continue to develop my self awareness along the way. Needless to say finding a place for study along with my current commitments has been a challenge, hence why Tea & Happiness took a back seat. So what does 2018 have in store?
I am not one for New Years resolutions, being a realist I refuse to set myself up to fail! The streets are dotted with regretful runners, the gym full of fledgling fitness freaks and supermarkets are selling out of kale & avocados faster than you can say “superfood”.
We all want to be better (whatever that may look like) and I believe it is important to set goals and try something new. But why do that in January?! It’s notoriously dark, cold and with the disappearance of Christmas sparkle, pretty darn miserable. I listened to a Radio show which discussed resolutions and one caller said he treated January like a 30 day free trial to try something out and see how it fits. Come the end of the month you can adapt it, drop it or just keep the bits that work for you. This seems like a healthier approach to the New Year, New Me farce.
So in light of that healthier attitude I am not going to berate myself for letting my blog slide. For 2018 I aim to combine my education with my creative expression as I have so much I want to share with you. Not just new teas I have discovered over the last few months but also insights into mental health and personal development. I’d love to hear what your goals and ambitions are so please share in the comments below and let’s see what the next 12 months has in store!
In the meantime I wish you all a happy & healthy 2018 🙂